Fitness

While outer beauty was always a topic of conversation among many, in last few years people have started to value and appreciate importance of inner wellness too. From contemporary yoga classes to trendy new diets, people are cracking all they can to lead a healthy lifestyle from outside as well as inside. It’s time we …

Beauty and Wellness- Following a Daily Routine Read More »

In little more than a decade, the impact of social media has changed from being a source of entertainment to a fully integrated part of nearly every aspect of daily life for many. The important question that remains however is “has it become more important than our own mental health”? With our increasing exposure to Social …

Fitness & Body Positivity for Sanity, not Vanity! Read More »